
Kindness Breeds Kindness
To some degree, every single one of us is experiencing change right now. Maybe it is related to the election, the anticipation of the holidays, loved ones coming and going, a personal victory or obstacle, a broken heart. Perhaps you are experiencing heightened anxiety during these changing times. In response to uncertainty, you can regulate your unpredictable emotions by practicing kindness. Practicing kindness to others is an immediate and reliable remedy to combating daily